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from the blog

High protein diets: Do they work?
High protein diets: Do they work?

Amino acids are building blocks of proteins and proteins are building blocks of our body. A protein diet promises high energy and lean body. Human beings are using protein since they invaded...

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Foods an athlete would never eat
Foods an athlete would never eat

Athletes, actors, and armed personnel have to be very careful about their diet. They cannot eat everything because they strive for a healthier and active version of themselves. The hard routine...

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Six reasons to consume Whey protein
Six reasons to consume Whey protein

Whey is a liquid that’s leftover in cheese production. The protein richness of whey makes it desirable for proteinlovers. The protein products’ lovers include all the ones who want to get a lean...

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