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from the blog
High protein diets: Do they work?
Amino acids are building blocks of proteins and proteins are building blocks of our body. A protein diet promises high energy and lean body. Human beings are using protein since they invaded...
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Foods an athlete would never eat
Athletes, actors, and armed personnel have to be very careful about their diet. They cannot eat everything because they strive for a healthier and active version of themselves. The hard routine...
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Six reasons to consume Whey protein
Whey is a liquid that’s leftover in cheese production. The protein richness of whey makes it desirable for proteinlovers. The protein products’ lovers include all the ones who want to get a lean...
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